Services
StressWork/Life
Learn skills to manage stress and regain a sense of balance and feeling yourself again
Anxiety
When worries or fears become limiting. Get help to manage excessive worrying, overthinking, intrusive or compulsive thoughts or phobias
Depression,Loss & Grief
Depression, prolonged sadness or grief can be difficult to manage alone. Get help to manage loss, intrusive thoughts or rumination, or to reduce self-criticism/blame
NeurodiversityADHD/Autism
Understanding how you function, your strengths and challenges and employing strategies to promote better functioning in both the professional and personal arenas
Expat adjustment issues
Moving to a new country has many perks and many challenges. When the challenges become too difficult to manage, it can help to talk with a professional who has first-hand experience
Addictions
Whether it's alcohol, drugs or gaming, addictions can be destructive and disruptive to your life. I can help you to gain more control over yourself and provide tools to help you towards a more fulfilling life
Individual counselling or therapy:
In-person counselling or therapy at the clinic or online via GDPR video service
Couples counselling or mediation
Counselling/mediation for couples - Contact me for details
Conflict resolution or mediation
Counselling/mediation for groups - Contact me for details
Personal/career counselling
Focus on motivation, goals and what makes you thrive.
Guidance for relatives of patients
When a loved one is suffering from a disorder or mental illness, it can be extremely difficult to both take care one who needs extra care as well as the rest of the family. Gaining a greater understanding as well as strategies to cope, can be essential to maintain a sense of cohesion and satisfaction in family life when one member is suffering in any capacity.
Guidance for professional groups or institutions
Looking for a speaker or someone to present on specific issues regarding psychological disorders or mental challenges? Get in touch.